Digital Download
Take care of your health
with
Health Tracker Journal & Self care Planner
Track your health without complications
Easily identify patterns and triggers
Record your progress
I'm Bea, HHC, CGP
Nice to meet you!
I am an autoimmune warrior and Holistic Health Coach from Paris, France.
Keeping a journal has been helping me tremendously with my own natural healing process. So I wanted to give you the tools and tips that I’ve been using myself. I have put together a list of possible health victories that you might be able to check along the way. It is so satisfying to be able to check some boxes.
This journal includes a list of steps you might want to take in order to achieve better health. You will also find all kinds of trackers like a medication tracker or a food tracker to help you keep track of what you are taking. And a symptoms tracker if you would to keep track of your symptoms. I've also included some personal development spreadsheets like a vision board or self love journey and weekly gratitude. Because a natural healing journey is not only about what's in your plate.
Thank you for your book. So much love and thought went into it.
— Gwen
WHAT YOU GET WITH
Health Tracker Journal & Self care Planner
- Undated 6 week long journal (90 pages)
- Instant download (No shipping, no waiting time. So you can get started now!)
- Printable pdf : 2 colors (teal and pink) + 2 formats (US Letter & A4) = 4 pdf files
- Introduction
- How to use this journal
- Vision board
- Goals planner
- Mind mapping
- Self love journey
- Steps to better health
- Health victories checklist
- Measurement tracker
- Weekly planner
- Weekly meal planner
- Medication tracker
- Symptoms tracker
- Food tracker
- Workout log
- Weekly self care ritual
- Mood tracker
- Weekly review
- Weekly gratitude
- Notes
